Our Services
With a Bachelor’s Degree in Exercise Science and over 20 years of hands-on experience, Lindsay is dedicated to helping clients achieve lasting health and wellness. Her passion lies in coaching for longevity—building strength, mobility, and resilience so you can move well and feel your best for years to come. Whether through personal training, rehabilitation, or specialized exercise programs, she guides each client with expertise, compassion, and a clear focus on sustainable wellness.
Personalized guidance to improve nutrition, lifestyle habits, and overall well-being. Focused on building sustainable routines that support energy, balance, and longevity.
Injury Prevention
Guided recovery plans for injuries, surgeries, or mobility challenges.
Rock Steady Boxing
Rock Steady Boxing – A powerful, research-backed program that helps individuals with Parkinson’s build confidence, coordination, and resilience through non-contact boxing training.
Personal Training
Customized fitness programs tailored to your goals, lifestyle, and abilities.
Recovery Therapy
Techniques and modalities to support healing, reduce soreness, and improve performance.
VO2 Max Testing
Professional assessment of cardiovascular endurance and aerobic capacity to track progress, optimize training, and enhance long-term health.